Gratitude

Starting the morning with a gratitude practice, where you give thanks for the things you value and have in your life, is a great way to place your mind in a positive frame for the rest of the day. Have a beautiful Saturday. Grateful as always for any support and sharing the good vibes aroundContinue reading “Gratitude”

All We Need

Sending Saturday morning good vibes from Costa Rica, with this new upbeat tune about love and simple living. I also want to share some tips on how to feel more “wealthy” and free yourself from the trap of thinking you need to work harder, in a job that may not correspond with your true passions;Continue reading “All We Need”

Circle of Life

I’m watching our shadows, chasing, overtaking, the bike. Then fading back. It’s my favourite thing to do when riding a motorcycle at night, as a passenger of course. Please don’t do this when driving. It’s a repeating cycle of encroaching shadowy darkness, which is blitzed by that shining light of the headlights. “How do youContinue reading “Circle of Life”

Taking “Me Time”

It is unfortunate that the way of the modern world often forces us to press on and race through life, that taking care of ourselves and listening to our own personal pace and rhythm, often gets pushed down the priority list. But… really? It shouldn’t, and doesn’t, have to be that way. I am blessedContinue reading “Taking “Me Time””