Gratitude

Starting the morning with a gratitude practice, where you give thanks for the things you value and have in your life, is a great way to place your mind in a positive frame for the rest of the day. Have a beautiful Saturday. Grateful as always for any support and sharing the good vibes aroundContinue reading “Gratitude”

Slowing Down… Further

There’s something, quietly, soothingly, balancing here; in the gentle tumbling of the rain in the gossamer luminosity of the sun when its rays break in my unpretentious-chic middle-of-the town apartment meets Caribbean jungle vibes in the lazy mornings rolling around in my wider-than-is-long bed breathing deeply to the rhythm of my spinal fluid excreting flowingContinue reading “Slowing Down… Further”

The Power of Dynamic Meditation

In this podcast, I speak about a transformative meditation technique that initiated and catalysed my healing journey. I went from feeling physically, emotionally, and mentally crippled, to turning my life around, commencing a successful legal career, and finding the courage to transition to a lifestyle that integrates all my passions, as well as enables meContinue reading “The Power of Dynamic Meditation”

Prayer for Purpose

May your purpose be simply to enjoy the fire in each moment swirling presence of expansive time that guards the gateway to the Beyond “…the ghost of normal everyday assumptions… declares that the purpose of life, which is to keep alive, is impossible, but that this is the ultimate purpose of life anyway, so thatContinue reading “Prayer for Purpose”

Slow it Down

Today I’m nursing my first motorbike injury. Despite all my rides and hitchhiking habit, I’ve never had so much as a scratch before: and I’ve had some wild rides, including on a bumpy dirt road with two large backpacks and a ukulele, plus my driver and his bag. It’s nothing major; just a burn fromContinue reading “Slow it Down”

Wholeness

I wake, and I remember you; divine essence from a wistful dream’s calling And so I rise, shine in my truth from burnt shadow to flaming grace; I’ve learnt to sate that inner longing for another’s sweet, loving blessing; I’ve united with that love in my soul, with the collective heartbeat in mine * *Continue reading “Wholeness”