Gratitude

Starting the morning with a gratitude practice, where you give thanks for the things you value and have in your life, is a great way to place your mind in a positive frame for the rest of the day. Have a beautiful Saturday. Grateful as always for any support and sharing the good vibes aroundContinue reading “Gratitude”

Inner Guide

the greatest teachers are the ones who help us to find the teachers within ourselves… You showed me the way to look deep within myself to find the child inside lost without a home yearning to be held in tender loving arms and you taught me how to hold that child for myself to nurtureContinue reading “Inner Guide”

Visions from Beyond

There are days, that I wake and I cannot “see” my eyes, bleeding clouded by fears as down my cheeks tears are streaming from the echos of centuries ancient pain suffering I chose through bitter cycles now the time is here today, now to cleanse the path to walk a new way and see withContinue reading “Visions from Beyond”

Rising after the Night

Let success be measured, not by how quick you arrive at your destination, not how few times you fell down… but by how you pick yourself up and keep on going, even when faced with adversity, even when the road is tough, by your perseverance and willingness to learn from the teachings of your Life’sContinue reading “Rising after the Night”

Horse Healing Magic

A couple of weeks ago I had the blessing to receive an equine therapy session in the mountains near to Lake Arenal, Costa Rica with Eric Kolesar and the Tula Vida horses… such an amazing and powerful experience, here’s a little more about it. I highly recommend his work and retreats! And I gazed intoContinue reading “Horse Healing Magic”

Timelessness…

our perception of time and space is a reflection of our presence and how well we set our boundaries When time seems to speed up around you in the chaos of this wild reality… breathe in breathe out and let your presence expand to eternity in the sacred gift of this sweetly present moment HaveContinue reading “Timelessness…”

Slowing Down… Further

There’s something, quietly, soothingly, balancing here; in the gentle tumbling of the rain in the gossamer luminosity of the sun when its rays break in my unpretentious-chic middle-of-the town apartment meets Caribbean jungle vibes in the lazy mornings rolling around in my wider-than-is-long bed breathing deeply to the rhythm of my spinal fluid excreting flowingContinue reading “Slowing Down… Further”

Where Parallel Lines Converge

when you open to possibilities… … possibilities open to you… Facebook does that thing, where it gives you a memory: a little reminder of where you were and what you posted, however many years ago. And today, it reminded me of a post from 5 years ago, of my LLB undergraduate dissertations, a photo I’dContinue reading “Where Parallel Lines Converge”

The Power of Dynamic Meditation

In this podcast, I speak about a transformative meditation technique that initiated and catalysed my healing journey. I went from feeling physically, emotionally, and mentally crippled, to turning my life around, commencing a successful legal career, and finding the courage to transition to a lifestyle that integrates all my passions, as well as enables meContinue reading “The Power of Dynamic Meditation”