Gratitude

Starting the morning with a gratitude practice, where you give thanks for the things you value and have in your life, is a great way to place your mind in a positive frame for the rest of the day. Have a beautiful Saturday. Grateful as always for any support and sharing the good vibes aroundContinue reading “Gratitude”

Inner Guide

the greatest teachers are the ones who help us to find the teachers within ourselves… You showed me the way to look deep within myself to find the child inside lost without a home yearning to be held in tender loving arms and you taught me how to hold that child for myself to nurtureContinue reading “Inner Guide”

Horse Healing Magic

A couple of weeks ago I had the blessing to receive an equine therapy session in the mountains near to Lake Arenal, Costa Rica with Eric Kolesar and the Tula Vida horses… such an amazing and powerful experience, here’s a little more about it. I highly recommend his work and retreats! And I gazed intoContinue reading “Horse Healing Magic”

Timelessness…

our perception of time and space is a reflection of our presence and how well we set our boundaries When time seems to speed up around you in the chaos of this wild reality… breathe in breathe out and let your presence expand to eternity in the sacred gift of this sweetly present moment HaveContinue reading “Timelessness…”

All I Need — PhoebeMD: Medicine + Poetry

By Cara Amy Goldthorpe | Featured Contributor It’s a misty dawn, the ocean and sky merging together as one in the distance, behind the ethereal golden glow of the rising sun […] All I Need — PhoebeMD: Medicine + Poetry Thank you to PhoebeMD for publishing my work… and reminding me of my own words once again, throughContinue reading “All I Need — PhoebeMD: Medicine + Poetry”

Slowing Down… Further

There’s something, quietly, soothingly, balancing here; in the gentle tumbling of the rain in the gossamer luminosity of the sun when its rays break in my unpretentious-chic middle-of-the town apartment meets Caribbean jungle vibes in the lazy mornings rolling around in my wider-than-is-long bed breathing deeply to the rhythm of my spinal fluid excreting flowingContinue reading “Slowing Down… Further”

Sunday blessings

the gift of being alive… … is the greatest gift of all The blessing of life itself is filling me from within and around as I melt into the purest bliss of Love This morning I woke, with such a deep feeling of joy and gratitude at being here, alive on this earth. Through allContinue reading “Sunday blessings”

Where Parallel Lines Converge

when you open to possibilities… … possibilities open to you… Facebook does that thing, where it gives you a memory: a little reminder of where you were and what you posted, however many years ago. And today, it reminded me of a post from 5 years ago, of my LLB undergraduate dissertations, a photo I’dContinue reading “Where Parallel Lines Converge”

Rising [a poem] — PhoebeMD: Medicine + Poetry

Grateful to PhoebeMD for featuring another poem of mine: my words also reminding me of my journey and the rise after every fall… Because life is full of challenges, an endless cycle of death and rebirth. ◊ Rising ◊ Rising [a poem] — PhoebeMD: Medicine + Poetry

Through the Discomfort…

Dear one… the pain be part of the journey to feel and to bear before you emerge reborn, renewed alive to your fullest potential I know that starting a new “regime” is not always easy. Whether it’s a new diet, where you’re cutting out your favourite go-to treats and you’re struggling to battle back theContinue reading “Through the Discomfort…”