Here I Am…

Here I am, just as I am With all that I am This Human form: Imperfections of my body And shadows within my heart That I’m learning Slowly learning To hold, with peace and Love — And so I reveal to you The fiery innocence of my Passions The girl, beneath the woman The childContinue reading “Here I Am…”

Nothing But This Moment

all the stories, don’t really matter: all the questions, without an answer for the past dissolves, into the present: and our dreams, are already here… I hope you enjoy this meditative love song about presence, and appreciating the here and the now. Close your eyes. Place a hand on your heart. Take some deep breathsContinue reading “Nothing But This Moment”

Through the Shadowlands

the shadows will stay to haunt us… until we confront them… and let’s confront them with Love This week I’ve been having many challenging conversations, since I started to voice my opinions publicly on global events and what I perceive has been happening in the world. I’ve had abusive private messages launched at me, forContinue reading “Through the Shadowlands”

Freedom

Contemplating the meaning of freedom as I continue my quarantine here in Italy… nobody can take away the inner freedom of your soul Wishing you a beautiful and bliss-filled Saturday. If you would like any support finding your inner freedom, bliss, motivation, or support to create the healthy lifestyle you desire, contact me at caraamywrites@gmail.comContinue reading “Freedom”

Gratitude

Starting the morning with a gratitude practice, where you give thanks for the things you value and have in your life, is a great way to place your mind in a positive frame for the rest of the day. Have a beautiful Saturday. Grateful as always for any support and sharing the good vibes aroundContinue reading “Gratitude”

Inner Guide

the greatest teachers are the ones who help us to find the teachers within ourselves… You showed me the way to look deep within myself to find the child inside lost without a home yearning to be held in tender loving arms and you taught me how to hold that child for myself to nurtureContinue reading “Inner Guide”

Horse Healing Magic

A couple of weeks ago I had the blessing to receive an equine therapy session in the mountains near to Lake Arenal, Costa Rica with Eric Kolesar and the Tula Vida horses… such an amazing and powerful experience, here’s a little more about it. I highly recommend his work and retreats! And I gazed intoContinue reading “Horse Healing Magic”

Timelessness…

our perception of time and space is a reflection of our presence and how well we set our boundaries When time seems to speed up around you in the chaos of this wild reality… breathe in breathe out and let your presence expand to eternity in the sacred gift of this sweetly present moment HaveContinue reading “Timelessness…”

All I Need — PhoebeMD: Medicine + Poetry

By Cara Amy Goldthorpe | Featured Contributor It’s a misty dawn, the ocean and sky merging together as one in the distance, behind the ethereal golden glow of the rising sun […] All I Need — PhoebeMD: Medicine + Poetry Thank you to PhoebeMD for publishing my work… and reminding me of my own words once again, throughContinue reading “All I Need — PhoebeMD: Medicine + Poetry”

Slowing Down… Further

There’s something, quietly, soothingly, balancing here; in the gentle tumbling of the rain in the gossamer luminosity of the sun when its rays break in my unpretentious-chic middle-of-the town apartment meets Caribbean jungle vibes in the lazy mornings rolling around in my wider-than-is-long bed breathing deeply to the rhythm of my spinal fluid excreting flowingContinue reading “Slowing Down… Further”