When Everything Crumbles…

… To come back together again more perfectly. The other morning I was sitting on my balcony, sharing a smoke of tobacco with my partner. Tobacco gifted to me from the Ngobe Indigenous, in southern Costa Rica. Tobacco that has been used by many indigenous peoples in sacred tradition and ceremony, long before this plantContinue reading “When Everything Crumbles…”

Visions from Beyond

There are days, that I wake and I cannot “see” my eyes, bleeding clouded by fears as down my cheeks tears are streaming from the echos of centuries ancient pain suffering I chose through bitter cycles now the time is here today, now to cleanse the path to walk a new way and see withContinue reading “Visions from Beyond”

Through the Discomfort…

Dear one… the pain be part of the journey to feel and to bear before you emerge reborn, renewed alive to your fullest potential I know that starting a new “regime” is not always easy. Whether it’s a new diet, where you’re cutting out your favourite go-to treats and you’re struggling to battle back theContinue reading “Through the Discomfort…”