One of the things that I love about my life in Costa Rica is how connected I am to nature’s rhythms. I wake with the sunrise, and wind down with sunset. These times are sacred to me: times when the veil between worlds (of earthly reality and the spirit realm) is at its thinnest. IContinue reading “In deep presence…”
Category Archives: wellbeing
A little update… 3 years on
It’s been 2 months since I landed back in Costa Rica this year (after a few months in Canada), and 3 years since I first visited the country (from London). What was meant to be a 3-week holiday back then morphed into a major life adventure, when the pandemic sent the world into mayhem, bordersContinue reading “A little update… 3 years on”
Union with One
I am Whole;eternal spirit flying freeI am whole;at peace within my soulwhile the structured groundsof Mother Earth’s womb hold me strong through transformation contained in the cocoon and consciousness expanding roots ever up into the Skybreath of fire transcending whether we live or die This is a little poetic affirmation for supporting expansion of theContinue reading “Union with One”
My Adult Psychic Opening
I have not shared much – neither publicly nor privately – about these topics before. But lately, I’ve felt prompted to speak about my own story of experiencing what I will call a psychic opening. People may refer to similar kinds of experiences under various different labels – and I don’t normally like to useContinue reading “My Adult Psychic Opening”
We Heal Each Other
With you, there is such a sense of familyand familiaritymy heart opensin a tender unfurling –it wants to give, so unconditionallyit felt unnaturalto even name a pricefor would I charge myself –for the gift of self-love? And here you areexposing those own partswithin my soulthat desire more loveI know I needto keep on growingdiving deepertoContinue reading “We Heal Each Other”
Monetary Ebb and Flow
Energy is here to flow in and out of us, like water, as air; in constant rhythmic motion, to avoid stagnation, and the disease that brings parasitic blocks, in the fabric of our beings, in the life force of Creation… For so long as the mentality is “what can I take?” … we perpetuate theContinue reading “Monetary Ebb and Flow”
Through Chaotic Storms
Adrenaline shot calms me down paradoxical mess gives a rest to this racing heart flowing winds the time has come to Be, through it all sweet calm centre of the storm realities converge in the upside down of fallen kingdoms ancient race unwinding, unwinding through time and space. See the connections revealing fruits, of theContinue reading “Through Chaotic Storms”
The Alchemist
Spirit calls us to rise; release the tears, let go the fears… 🌙 for we are here to alchemise lies to truth hate to love and shadows, to light, above… This song was born, the day after a particularly difficult and sleepless night – I’d received news that brought one aspect of my reality, crumblingContinue reading “The Alchemist”
Paradox of One
In the Silence of the Dawn memories speak from places Beyond surfacing, to be seen examined released lessons spinning on a burning breeze that’s alive with wonder truth and pain the aching gateway that holds the key to eternal despair or everlasting growth? Two sides of a spectrum vibrating along from light to dark dayContinue reading “Paradox of One”
The Power of Dynamic Meditation
In this podcast, I speak about a transformative meditation technique that initiated and catalysed my healing journey. I went from feeling physically, emotionally, and mentally crippled, to turning my life around, commencing a successful legal career, and finding the courage to transition to a lifestyle that integrates all my passions, as well as enables meContinue reading “The Power of Dynamic Meditation”