Through the Discomfort…

Dear one… the pain be part of the journey to feel and to bear before you emerge reborn, renewed alive to your fullest potential I know that starting a new “regime” is not always easy. Whether it’s a new diet, where you’re cutting out your favourite go-to treats and you’re struggling to battle back theContinue reading “Through the Discomfort…”

Beyond the Eyes

The litmus test for your awakening measured by the lotus prayer in your mind’s eye unravelling a vision of life beyond as coming into new clarity you rise and shine as the soaring star you are Since scrapping my glasses over a week ago, the world reveals herself to me, in different ways. I’m stillContinue reading “Beyond the Eyes”

All We Need

Sending Saturday morning good vibes from Costa Rica, with this new upbeat tune about love and simple living. I also want to share some tips on how to feel more “wealthy” and free yourself from the trap of thinking you need to work harder, in a job that may not correspond with your true passions;Continue reading “All We Need”

Vision Quest

Oh I’ve felt it: the ebb and flow of my life’s force but now it’s back with its brilliant fire radiating from a light within and without meeting of my inner and outer worlds as I lift the veil I start to breathe through eyes that for years have never seen I have recently startedContinue reading “Vision Quest”

Taking “Me Time”

It is unfortunate that the way of the modern world often forces us to press on and race through life, that taking care of ourselves and listening to our own personal pace and rhythm, often gets pushed down the priority list. But… really? It shouldn’t, and doesn’t, have to be that way. I am blessedContinue reading “Taking “Me Time””

Distortion

What is this world that has become so frigid icy and closed reporting the neighbour who stepped out of line because the laws were all wrong and forbade loving touch the stranger who yearned after too long alone for a tender smile to break down those walls peer behind the mask false layers of protectionContinue reading “Distortion”

Back to Basics

You cannot imagine how happy I am right now. I have just done my first load of laundry at my new home: the first home I’ve rented in Costa Rica with a washing machine. I cannot describe to you how good it felt to hang up those fresh clean clothes on my balcony. They’re probablyContinue reading “Back to Basics”

Release

I don’t believe I can ever be whole And give myself, fully… Till I’ve cried the tears Of ancient pain, Flooding, cleansing Gushing like a river To the Sea And with that water Merging, morphing Releasing into Purity’s truth   Dear one, give yourself: permission to be real permission to feel, and permission to heal…

Slow it Down

Today I’m nursing my first motorbike injury. Despite all my rides and hitchhiking habit, I’ve never had so much as a scratch before: and I’ve had some wild rides, including on a bumpy dirt road with two large backpacks and a ukulele, plus my driver and his bag. It’s nothing major; just a burn fromContinue reading “Slow it Down”

Storm of the Ego

I watch you play In the shadows of my night When my body is weak From my heart’s fading beat You strengthen, and you fight With your desperate, angry claws Vying for attention To sate that hunger deep   But I see right through your pain I see the child there Crying out for loveContinue reading “Storm of the Ego”