Site icon Songs of Gaia

Mentoring Programme

We see peace, when our mind transcends concepts of division, separation and polarity.

We feel peace, when we find the capacity in our hearts to embrace all, without judgment, with love.

We live peace, when our body unites with our soul, in a gentle dance, and fills the sky with the grace of its harmonious song.

I believe that everyone is their own teacher… and my mission is to help you to find the teacher within yourself, in order to create and live the life of your dreams…

About the Programme

My 4-week mentoring programme is designed to support you in finding deeper connection to, and awareness of, yourself: in order to empower and inspire you to make the healthy lifestyle changes that you want in order to live feeling happier, healthier, and more purposeful. 

I adopt an integrated and holistic approach, drawing on a vast array of techniques from my own experiences of health, wellness, and also spirituality: attending countless workshops, events, talks and retreats, as well as my studies of body and energy work.

My programme is for you if you:

The programme is divided by weekly themes: each week, we focus on a different aspect of the being (body, heart, mind, spirit). You will receive a weekly toolkit that includes:

The programme can also be taken at a slower pace (over 8 weeks), with the content for each aspect being spread out over 2 weeks instead of 1 week. We can discuss which option is best for you, depending on where you’re at on your personal journey, and your lifestyle goals.

I have developed this programme drawing from my experiences of:

Following the set programme, you have the opportunity to continue 1-1 mentoring with me, or more in depth programmes tailored for specific themes that you would like support with in your life.

You can also read my lifestyle article in Counsel magazine where I share some basic tools for developing a healthy routine.

Finally, if you want to visit me for a personalised retreat experience in Costa Rica where we can work on your health & lifestyle goals in person, please get in touch.

Claim your power…

… liberate your spirit

I believe health and wellbeing is a universal human right, and want to make my sessions accessible to everybody. 

I also believe in moving away from systems of bilateral exchange, towards a more expansive "giving" economy where we share what we have in excess and what we are able to give, in order to effect a natural re-distribution of wealth and resources, and transition beyond co-dependent structures to a web-like interdependent ecosystem. Read my poem: "economy of love" to feel deeper into my mission. 

For this reason, I do not operate with a fixed pricing model. If you would like to work with me, contact me at to discuss your needs and exchange.
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