Mentoring Programme

We see peace, when our mind transcends concepts of division, separation and polarity.

We feel peace, when we find the capacity in our hearts to embrace all, without judgment, with love.

We live peace, when our body unites with our soul, in a gentle dance, and fills the sky with the grace of its harmonious song.

I believe that everyone is their own teacher… and my mission is to help you to find the teacher within yourself, in order to create and live the life of your dreams…

About the Programme

My 4-week mentoring programme is designed to support you in finding deeper connection to, and awareness of, yourself: in order to empower and inspire you to make the healthy lifestyle changes that you want in order to live feeling happier, healthier, and more purposeful. 

I adopt an integrated and holistic approach, drawing on a vast array of techniques from my own experiences of health, wellness, and also spirituality: attending countless workshops, events, talks and retreats, as well as my studies of body and energy work.

My programme is for you if you:

  • want to learn more about yourself, on all levels: body, heart, mind, spirit
  • want support in creating a healthier daily routine, as well as having a positive mindset and outlook on life
  • want to feel more focussed, energised, and disciplined
  • want to learn simple, yet effective, techniques to take care of your wellbeing
  • live a busy and stressful life and are looking for ways to find more balance, but are short on time: having worked as a lawyer in London, I know the struggles of juggling work and life, and how to overcome them
  • want to deepen your sense of satisfaction, purpose and meaning in life
  • want to improve your relationships with others, deepening intimacy by learning to connect from a more authentic place within yourself
  • want support in finding new direction or making bigger life decisions, and to overcome fears and obstacles blocking your progress

The programme is divided by weekly themes: each week, we focus on a different aspect of the being (body, heart, mind, spirit). You will receive a weekly toolkit that includes:

  • 1-1 consultations (online/phone) to give tailored support for your specific goals
  • embodiment techniques, self-massage, and movement practices
  • meditations, mindfulness, breathing and visualisation techniques
  • daily rituals, spiritual practices, and affirmations
  • nutritious recipes to nourish your body, that are simple and easy to learn
  • music playlists
  • my own motivational poetry

The programme can also be taken at a slower pace (over 8 weeks), with the content for each aspect being spread out over 2 weeks instead of 1 week. We can discuss which option is best for you, depending on where you’re at on your personal journey, and your lifestyle goals.

I have developed this programme drawing from my experiences of:

  • nursing my own body back to health after suffering chronic illness – you can read more about me and my journey in my Bio
  • Level 1 & 2 training in craniosacral therapy from Master Dan Springer
  • shamanic practices, from a teacher I am receiving mentorship from in Costa Rica
  • managing my own professional (law) practice in the busy city of London, whilst also taking care of my health – I understand the struggles of balancing “work”, “life”, and “health”, and am here to help you navigate that
  • attending countless wellbeing workshops, events, and retreats: as well as doing so for my own personal development and health, I was a “woowoo agent” for WooWoo London, where I attended various events in order to review and rate them, in order to help others find their way around the London wellbeing scene

Following the set programme, you have the opportunity to continue 1-1 mentoring with me, or more in depth programmes tailored for specific themes that you would like support with in your life.

You can also read my lifestyle article in Counsel magazine where I share some basic tools for developing a healthy routine.

Finally, if you want to visit me for a personalised retreat experience in Costa Rica where we can work on your health & lifestyle goals in person, please get in touch.

Claim your power…

… liberate your spirit

I believe health and wellbeing is a universal human right, and want to make my sessions accessible to everybody. 

I also believe in moving away from systems of bilateral exchange, towards a more expansive "giving" economy where we share what we have in excess and what we are able to give, in order to effect a natural re-distribution of wealth and resources, and transition beyond co-dependent structures to a web-like interdependent ecosystem. Read my poem: "economy of love" to feel deeper into my mission. 

For this reason, I do not operate with a fixed pricing model. If you would like to work with me, contact me at bridgesbetweenrealities@gmail.com to discuss your needs and exchange.
%d bloggers like this: