Mentoring Programme

We see peace, when our mind transcends concepts of division, separation and polarity.

We feel peace, when we find the capacity in our hearts to embrace all, without judgment, with love.

We live peace, when our body unites with our soul, in a gentle dance, and fills the sky with the grace of its harmonious song.

I believe that everyone is their own teacher… and my mission is to help you to find the teacher within yourself, in order to create and live the life of your dreams…

About the Programme

This 4-week programme is divided by weekly themes: each week, we focus on a different aspect of the being (body, heart, mind, spirit) as well as a different element of nature (earth, fire, water, air) for you to connect to. This will deepen your connection to, and awareness of, the different aspects of yourself, as well as facilitate your connection to this planet in which we live, and which we depend upon for our very survival. Developing a healthier lifestyle all begins with making the connections and attaining the necessary levels of awareness in order to make the changes that we need, depending on where we are at on our own individual journey.

Each week you will receive a toolkit to help you make the changes you desire, to live a healthy and purposeful life.

The toolkit includes:

  • 1-1 consultations (phone/video call) to give tailored support for your specific goals
  • embodiment techniques, self-massage, and movement practices
  • meditations, mindfulness, breathing and visualisation techniques
  • daily rituals, spiritual practices, and affirmations
  • nutritious recipes to nourish your body, that are simple and easy to learn
  • music playlists
  • my own motivational poetry

I have developed this programme drawing from my experiences of:

  • nursing my own body back to health after suffering chronic illness – you can read more about me and my journey in my Bio
  • Level 1 & 2 training in craniosacral therapy from Master Dan Springer
  • shamanic practices and teachings, from a shaman I am receiving mentorship from in Costa Rica
  • managing my own professional (law) practice in the busy city of London, whilst also taking care of my health – I understand the struggles of balancing “work”, “life”, and “health”, and am here to help you navigate that
  • attending countless wellbeing workshops, events, and retreats: as well as doing so for my own personal development and health, I was a “woowoo agent” for WooWoo London, where I attended various events in order to review and rate them, in order to help others find their way around the London wellbeing scene

The programme will empower and inspire you, as you get to know yourself better: your body, your emotions, dreams, desires, fears, and aspects of you and your lifestyle that you want to improve. And as you develop awareness of your connection to the broader ecosystem of this earth and universe, you will learn how to draw on support and inspiration from the symbiotic relationship that we have with that which is greater and beyond our physical and temporary human experience. 

You can also read my lifestyle article in Counsel magazine where I share some basic tools for developing a healthy routine.

Following the 4-week set programme, you have the opportunity to continue 1-1 mentoring with me, or more in depth programmes tailored for specific themes that you would like support with in your life.

Claim your power…

… liberate your spirit

Suggested exchange: $650/ £500 for 4-week programme

I believe health and wellbeing is a universal human right, and want to make my sessions accessible to everybody

For this reason, my prices are not fixed. You can read more about my philosophy and dream for an "economy of love". 

Contact me at caraamywrites@gmail.com
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