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Circles & Ceremonies

From the darkness we emerge
into ever radiant rays of light; 
in tune with our unique gifts, 
unafraid to shine them bright. 

I host small ceremonial gatherings where we work with plants, sounds, and guided meditations. You will be held in a safe, sacred container, for exploration of your inner world, as well as have the opportunity to share in circle with other women and/or men.

My Circles & Ceremonies

Each gathering is unique and tailored to the individuals, their needs, and any common topics or themes arising in that moment. My journeys take us deep into the inner world, exploring the subconscious, and bringing to the surface shadows to be seen in order for healing, growth, and evolution. Gatherings are small, usually no more than five individuals, to allow me to work in a focussed and attentive manner to each person in attendance.

I am currently working with cacao, as well as Mariola honey (both internally and externally – as a medicinal aid to support physical vision healing, as well as cleansing the inner “perception”). Medicine use is always tailored to the individual – even in a group ceremony, the quantities and use of different plants is varied with each participant.

If you are interested, contact me to arrange – whether you are already a group of friends/colleagues, or an individual who would like to join in with another group. I host both women’s gatherings and mixed gatherings, typically coordinated with the lunar cycle. You will receive support not only during the ceremony, but also in the days following with any integration assistance that you need.

My background with Cacao:

I was introduced to cacao as a plant medicine and healing aid nearly 10 years ago, when suffering post-viral fatigue. I used ceremonial-grade cacao as a regular supplement: working with its nutritional health benefits primarily for the physical body.

Whilst living in Costa Rica, I deepened my relationship with cacao, in particular from the spiritual perspective. I received mentorship from a shaman who has been in service with cacao medicine for over 10 years, and visited the Ngobe Indigenous Community in the south of Costa Rica (learning about their traditions and use of cacao as a physical and spiritual medicine). I then completed a three month dieta process – a special shamanic diet for connecting to the spirit of cacao, and during which medicine songs (“Icaros”) are revealed. These are the songs that I use during my ceremonial journeys and healing sessions.

My work transcends any one particular culture/tradition and belief system. I work with cacao to support my own connection to spirit, and to open your own channels, in order for you to receive communications from a greater source – beyond me. I source my ceremonial cacao from the indigenous communities of Costa Rica.

Mariola Honey:

In April 2021 I began a journey of holistically healing my then-terrible (prescription 6) vision. I began using Mariola honey (the honey of a special stingless bee), for cleansing my physical eyes. This journey of holistically healing my physical vision led me to connect deeply with my “spiritual vision”, and I began using shamanic and hypnosis techniques whilst using the honey, to explore inner healing and release deep traumas and wounds embedded in the psyche.

I now share the tools I’ve learnt with others – using Mariola honey both to support physical eyesight healing, as well as cleansing the “inner perception”. It is an aid to help peel back the layers of thoughts and beliefs which limit us, and allow the pure and free subconscious soul to speak.


In Cara’s full moon rituals the participants are held in nurturing safety. She guides intuitively with the gift of her voice. My body and mind were able to relax. Thanks to Cara’s calm and grounded presence, I went into a deep meditation. This state of mind revealed the next step on my path to me. I’m so grateful for her skill to take me on an inner journey.

My spirit remains open and present for my healing to move through me. Thank you!


Claim your power…

… liberate your spirit

I believe health and wellbeing is a universal human right, and want to make my sessions accessible to everybody. 

I also believe in moving away from systems of bilateral exchange, towards a more expansive "giving" economy where we share what we have in excess and what we are able to give, in order to effect a natural re-distribution of wealth and resources, and transition beyond co-dependent structures to a web-like interdependent ecosystem. Read my poem: "economy of love" to feel deeper into my mission. 

For this reason, I do not operate with a fixed pricing model. If you would like to work with me, contact me at to discuss your needs and exchange.
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